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Candy One "serving" of the King Size Snickers is one third of the bar. Do you have enough restraint to eat one third and save the rest for later? Snickers 1 serving (1/3 King Size bar/35g) Sugars, total: 18g Calories, total: 170 Calories from sugar: 72 1 King Size bar (105g) Sugars, total: 54g Calories, total: 510 Calories from sugar: 216 1 Regular Size bar (59g) Sugars, total: 30g Calories, total: 280 Calories from sugar: 120 This is a satisfying treat with less sugar than most candy bars. Reeses Peanut Butter Cups 2 pieces (1 package/42g) Sugars, total: 20g Calories, total: 230 Calories from sugar: 80 No surprise here - pure sugar, with a colorful candy coating. Skittles 1 bag (2.6 oz) Sugars, total: 47g Calories, total: 250 Calories from sugar: 188 That's almost one sugar cube per piece. Starburst Fruit Chews 1 package (58.7g) Sugars, total: 34g Calories, total: 240 Calories from sugar: 188

 

Vegetables Just because they're vegetables doesn't mean they don't have sugar in them. Note: We're not suggesting you shouldn't eat carrots because they have some sugar content. We're just giving a point of comparison to other types of food. Baby Carrots 1 serving (8 carrots/85g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16 Canned Pickled Beets 1 serving (29g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16 Fresh Corn on the Cob 1 large ear (yields 143g kernels) Sugars, total: 5g Calories, total: 123 Calories from sugar: 20

Snacks Cranberries are sour, right? So how did these get so much sugar in them? Craisins 40 g Serving Sugars, total: 26g Calories, total: 140 Calories from sugar: 104 Call it yogurt, but these are basically candy-coated raisins. Yogurt Covered Raisins 40g Serving Sugars, total: 17g Calories, total: 364 Calories from sugar: 68 That's why it's "nature's candy". Raisins 42.5g Serving Sugars, total: 30g Calories, total: 120 Calories from sugar: 120   So, that works out to almost a gram of sugar per inch. Call them fruit snacks if you want, but that's as much sugar by percentage as Starburst. Fruit Roll-Ups 1 piece (14g) Sugars, total: 7g Calories, total: 50 Calories from sugar: 28 Fruit Gushers 25g Serving Sugars, total: 13g Calories, total: 90 Calories from sugar: 52 Fruit by the Foot 21g Serving Sugars, total: 10g Calories, total: 80 Calories from sugar: 40 That's where the energy in energy bars comes from. Power Bar, Chocolate Peanut Butter 1 bar (65g) Sugars, total: 23g Calories, total: 240 Calories from sugar: 92 Clif Bar, Banana Nut Bread 1 bar (68g) Sugars, total: 21g Calories, total: 250 Calories from sugar: 84 Sweet, but not that sugary. Caramel Rice Cakes 1 cake (13g) Sugars, total: 3g Calories, total: 56 Calories from sugar: 12 Cream filled and sugar filled. Twinkies Snack Cakes 1 Twinkie Sugars, total: 19g Calories, total: 145 Calories from sugar: 74 2 Twinkies (1 package) Sugars, total: 37g Calories, total: 290 Calories from sugar: 148 One donut, one sugar cube. Donettes, Powdered Sugar 6 Donuts (85g) Sugars, total: 23g Calories, total: 340 Calories from sugar: 92 Sweetened yogurt's not as healthy as you might think. Yoplait Yogurt, Strawberry 6 oz Container Sugars, total: 27g Calories, total: 170 Calories from sugar: 108 Still quite a bit of sugar, plus artificial sweeteners. Yoplait Light Yogurt, Strawberry 6 oz Container Sugars, total: 14g Calories, total: 100 Calories from sugar: 56 Best way to get kids to eat yogurt? Add plenty of sugar. Go-Gurt 1 Tube (64g) Sugars, total: 10g Calories, total: 70 Calories from sugar: 40 Honey roasted? Sugar coated is more like it. Honey Roasted Peanuts Single Serving Tube (49g) Sugars, total: 7g Calories, total: 280 Calories from sugar: 28 Large Bag (168g) Sugars, total: 24g Calories, total: 960 Calories from sugar: 96 This much peanut butter and jelly made a pretty skimpy sandwich. You'd probably use twice as much in real life. Peanut Butter and Jelly Sandwich Peanut Butter 2 Tbs. (32g) Sugars, total: 3g Calories, total: 190 Calories from sugar: 12 Grape Jelly 2 Tbs. (20g) Sugars, total: 13g Calories, total: 52 Calories from sugar: 50 Complete Sandwich Including White Bread Sugars, total: 18g Calories, total: 330 Calories from sugar: 72

Fruits Nutritional values for fruit are taken from the USDA website. They determine what a serving size is. Their weights for fruit servings figure in the weight of stems, peels, rinds, and other stuff you'd throw away. NOTE: We are here showing the total sugar content of fruit. We are using the sugar cubes to illustrate that. Fruit probably has other health benefits that outweigh the sugar content, and the fruit in sugar may (or may not) be healthier than table sugar. But all fruits are not equal in sugar content, and it's worth noting that. A strawberry may, in fact, be healthier than a grape, even though they are both "natural." Well, that's where all the sugar in raisins comes from. Red Seedless Grapes 1 serving (126g - 4% waste) Sugars, total: 20g Calories, total: 88 Calories from sugar: 80 Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44 That's about the same as a glass of OJ. Navel Orange 1 large orange (270g) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92 Do you really need to add that much sugar to applesauce? Mott's Applesauce (Sweetened) 1 cup (113g) Sugars, total: 22g Calories, total: 100 Calories from sugar: 88   The unsweetened has a lot less sugar. Be careful, because the packaging is almost identical to the sweetened kind. Mott's Applesauce (Organic Unsweetened) 1 cup (113g) Sugars, total: 11g Calories, total: 50 Calories from sugar: 44   Apple 1 large apple (3.25"/223g - 10% waste) Sugars, total: 23g Calories, total: 116 Calories from sugar: 92 1 cup slices (109g) Sugars, total: 11g Calories, total: 57 Calories from sugar: 44 Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68   Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44   Of course, it depends on how ripe they are. Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28 A surprising amount of sugar. Watermelon 1 slice (280g - 50% waste) Sugars, total: 18g Calories, total: 86 Calories from sugar: 72   Pineapple 1 serving (112g - 50% waste) Sugars, total: 9g Calories, total: 50 Calories from sugar: 36

Beverages Everyone knows that soda is packed with sugar. We stacked up the sugar in some average sized bottles, plus 7-Eleven's super-sized line of Gulp beverages.   Coca Cola 12 oz (355 ml) Can Sugars, total: 39g Calories, total: 140 Calories from sugar: 140* 20 oz (590 ml) Bottle Sugars, total: 65g Calories, total: 240 Calories from sugar: 240 1 Liter (34 oz) Bottle Sugars, total: 108g Calories, total: 400 Calories from sugar: 400 * You'll notice that if you do the math on many of these, the total caloric value is lower than the calories that should be in the sugar alone, if sugar has 4 calories per gram. We don't know if they used "low calorie" sugar; we just used the data on the nutrition label, and assumed that sugar accounted for 100% of the calories. This was common for beverages but not other products. Most people add at least some ice to their fountain drinks. We figured in enough ice to account for 15% of the cup's volume. Restaurants probably put in a lot more. The sugar just keeps stacking up. Coca Cola 7-Eleven 32 oz Big Gulp (28 oz soda + 4 oz ice) Sugars, total: 91g Calories, total: 364 Calories from sugar: 364 7-Eleven 44 oz Super Gulp (38 oz soda + 6 oz ice) Sugars, total: 128g Calories, total: 512 Calories from sugar: 512 This is a huge insulated mug. It holds a little less than the Double Gulp, and is about the size of a gallon jug. Coca Cola 7-Eleven 52 oz Xtreme Gulp (45 oz soda + 7 oz ice) Sugars, total: 146g Calories, total: 585 Calories from sugar: 585   That's about a cup of sugar! It's hard to believe anyone could drink that much soda. Coca Cola 7-Eleven 64 oz Double Gulp (55 oz soda + 9 oz ice) Sugars, total: 186g Calories, total: 744 Calories from sugar: 744   40% more caffeine than Coke, and 15% more sugar. Mountain Dew 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290 1 L (34 oz) Bottle Sugars, total: 124g Calories, total: 440 Calories from sugar: 440 About the same amount of sugar as soda. Rockstar Energy Drink 8 oz (240 ml) Serving Sugars, total: 31g Calories, total: 124 Calories from sugar: 124 16 oz (480 ml) Can Sugars, total: 62g Calories, total: 248 Calories from sugar: 248 Same percentage of sugar, just in a smaller can. Red Bull Energy Drink 8.3 oz (250 ml) Can Sugars, total: 27g Calories, total: 108 Calories from sugar: 108 All Vitamin Water flavors contain this much sugar. Vitamin Water, B-Relaxed Jackfruit and Guava Flavor 8 oz (240 ml) Serving Sugars, total: 13g Calories, total: 50 Calories from sugar: 50 20 oz (590 ml) Bottle Sugars, total: 33g Calories, total: 125 Calories from sugar: 125 We have to give Sobe credit for being upfront: the label says, "Naturally sweetened with sugar." Sobe Mango Melon 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 120 Calories from sugar: 116 20 oz (590 ml) Bottle Sugars, total: 70g Calories, total: 280 Calories from sugar: 280 Ice tea needs some sweetening, but not that much. Arizona Lemon Ice Tea 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 90 Calories from sugar: 90 24 oz Can Sugars, total: 72g Calories, total: 270 Calories from sugar: 270 The "best stuff on earth" includes a lot of sugar. Snapple Lemon Iced Tea 8 oz Serving Sugars, total: 23g Calories, total: 100 Calories from sugar: 92 16 oz Bottle Sugars, total: 46g Calories, total: 200 Calories from sugar: 184 When life gives you lemons - add sugar! Minute Maid Lemonade 8 oz (240 ml) Serving Sugars, total: 27g Calories, total: 140 Calories from sugar: 140 20 oz (590 ml) Bottle Sugars, total: 67g Calories, total: 260 Calories from sugar: 260 Just because it's juice, that doesn't mean it's less sugary. Orange Juice 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 110 Calories from sugar: 96 16 oz Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192 Exactly as much sugar per ounce as Coca Cola. Apple Juice 8 oz (240 ml) Serving Sugars, total: 26g Calories, total: 120 Calories from sugar: 104 16 oz Bottle Sugars, total: 52g Calories, total: 240 Calories from sugar: 208 Basically a bag of water and sugar. [corrected] To whom it may concern, Your calories and grams of sugar with respect to Capri Sun Pacific Cooler are correct.  Your reference to High Fructose Corn Syrup is not.  There is no HFCS in Capri Sun as we reformulated the brand well over a year ago, moving to sugar and with 25% fewer grams than previously existed of HFCS.  So if you are going to denigrate our brand (no reference to the short list of ingredients without any artificial colors/flavors/preservatives), I would ask that you at least get your facts straight. Neil Leinwand Kraft Foods Capri Sun, Pacific Cooler 6.75 oz (200 ml) Pouch Sugars, total: 18g Calories, total: 70 Calories from sugar: 70 Chocolate milk - builds strong bones and rots your teeth at the same time. Nesquik Chocolate Milk 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 200 Calories from sugar: 116 16 oz Bottle Sugars, total: 58g Calories, total: 400 Calories from sugar: 232 Now with 25% less sugar. Which just draws attention to the fact that it contains sugar to begin with. Westsoy Vanilla Soy Milk 8 oz (240 ml) Serving Sugars, total: 8g Calories, total: 120 Calories from sugar: 32 Sugar and alcohol - the ingredients to a killer hangover. Mike's Hard Lemonade 11.2 oz (330 ml) Bottle Sugars, total: 30g Calories, total: 220 Calories from sugar: 120

 

Desserts   Don't tell us you've never eaten a whole pint of B&J in one sitting. Ben & Jerry's Ice Cream, Cherry Garcia 1 serving (1/2 cup/104g) Sugars, total: 21g Calories, total: 240 Calories from sugar: 84 1 pint (416g) Sugars, total: 84g Calories, total: 960 Calories from sugar: 336 Same amount of sugar here. Might as well get the ice cream with all the goodies in it. Häagen-Dazs Ice Cream, Vanilla 1 serving (1/2 cup/106g) Sugars, total: 21g Calories, total: 270 Calories from sugar: 84 1 pint (424g) Sugars, total: 84g Calories, total: 1080 Calories from sugar: 336 Surprise! Frozen yogurt might sound healthier, but it actually has slightly more sugar than ice cream. Häagen-Dazs Frozen Yogurt, Vanilla 1 serving (1/2 cup/106g) Sugars, total: 22g Calories, total: 200 Calories from sugar: 88 1 pint (424g) Sugars, total: 88g Calories, total: 800 Calories from sugar: 352 This frozen yogurt does have less sugar than ice cream, but if you buy a big cup of it, it doesn't matter. TCBY Frozen Yogurt, French Vanilla 1 serving (1/2 cup/95g) Sugars, total: 16g Calories, total: 110 Calories from sugar: 64 1 regular size cup (2.5 servings/238g) Sugars, total: 40g Calories, total: 275 Calories from sugar: 160 Less fat than ice cream, but still plenty of sugar. Häagen-Dazs Sorbet, Raspberry 1 serving (1/2 cup/105g) Sugars, total: 27g Calories, total: 120 Calories from sugar: 108 Well, it's frozen sugar water, but if you eat just one, it's not so bad. Popsicle, Grape 1 popsicle (53g) Sugars, total: 8g Calories, total: 45 Calories from sugar: 32 That's a pretty small piece. Mrs. Smith's Apple Pie 1 serving (1/6 pie/127g) Sugars, total: 18g Calories, total: 340 Calories from sugar: 72 Cool Whip adds hardly any sugar vs. a scoop of ice cream. Mrs. Smith's Apple Pie A la mode with Häagen Dazs Vanilla Ice Cream 1/6 pie & 1/2 cup (106g) ice cream Sugars, total: 39g Calories, total: 610 Calories from sugar: 156 1/6 pie & 2 Tbs (9g) Cool Whip Sugars, total: 19g Calories, total: 365 Calories from sugar: 76 Probably more sugar than you would put in a homemade pie. Mrs. Smith's Apple Pie 1 whole pie (762g) Sugars, total: 108g Calories, total: 2040 Calories from sugar: 432 Wow, that's almost as much as a bowl of ice cream. Jell-O Gelatin, Cherry 1 serving (1/2 cup/21g) Sugars, total: 19g Calories, total: 80 Calories from sugar: 76